Women generally pay the most attention to their body appearance. Not infrequently, most women go on various types of diets to maintain ideal body weight and lean. However, did you know that even without dieting, you can lose weight naturally? How to do that? Read sam hansen article.
The following ways can help you lose weight. You can combine it with exercise to get more optimal results.
1. Eat slowly
Eating slowly is one key to losing weight without the hassle of dieting. Enjoy every bite of your meal and set a 20-minute break before adding food portions. The reason is, the brain takes about 20 minutes to give a signal that the body feels full. If you eat food in a hurry, the stomach does not have time to say to the brain or give a signal to the brain that the body is full. This is what causes overeating.
2. Get enough sleep
Did you know that you sleep for 7-8 hours all night, including how to lose weight without a practical diet? According to researchers at the University of Michigan, in a year, the body can lose weight by 6-7 kg if you keep your intake of 2,500 calories every day and get enough sleep. The way it works is simple. When someone sleeps, he is actually fasting. Enough sleep will replace activities, such as snacking or overeating. It can cut calories by as much as 6%. The results do vary for each person, but with adequate sleep, the body’s metabolic system will work better and make it easier for you to maintain a balanced weight.
3. Expand vegetables
There is no better way to maintain weight than eating more vegetables. Serve three vegetables in your diet. You will eat more servings of vegetables unnoticed. The high fiber and water content in vegetables will make you feel full even if you consume only a few calories. Add lemon juice or herbs to the sauce or chilli sauce to add to the flavor of your steamed vegetable menu.